Imagine spending without guilt and regret.
JOIN THE INTEREST LIST
FOR THE NEXT
MINDFUL SPENDING PROGRAM
IN 2025
Mindful Spending is a
6-week online group program for anyone interested in gaining control over their spending.
Does your spending…
Feel out of control?
Make it “impossible” to accomplish your financial goals?
Leave you with feelings of guilt and regret?
Cause you to beat yourself up?
Make you to feel anxious?
Cause fights in your relationships?
Make you feel like giving up, because you don’t know how to change…so you avoid money and just say, “I’ll work it out later.”
What if…
You were aware of your habits and attitudes and could make them work for you?
You could have a healthy relationship with money?
You could feel confident that you were working toward your financial goals?
You could spend, guilt-free, on the things that matter most?
You had the tools to change?
You had hope again?
What if…you believed change was possible?
HERE’S WHAT TO EXPECT.
In a small group setting online, you’ll discover the money attitudes and habits that are holding you back from making your money work for you. You’ll find ways to align your spending with your values. And you’ll learn ways to save money, and change habits—so YOU are in control of your money, rather than money controlling you.
Included are weekly “spending challenges” to reinforce your learning.
“The weekly challenges were really useful! They were an anchor from one week to the next and encouraged mindfulness. They reinforced what we discussed and helped me form a habit loop.”
WEEK 1:
Know your spending past.
Reflect on the spending challenges unique to you, and the impact these have had on your well-being, your relationships, and your financial goals.
WEEK 2:
Understand your money self.
Know what motivates your money behaviors by reflecting on your money history, and taking an online assessment to reveal your money “habitudes.”
WEEK 3:
Beware of your environment.
Understand the impact our environment has on your spending—in particular, the marketing tactics we encounter, and how we fall prey to them.
WEEK 4:
Control emotional spending.
Learn about impulsive spending and compulsive spending, and the differences between the two. Consider strategies for combating both.
WEEK 5:
Align spending with your needs and loves
Learn how to do a routine Money Audit to lower expenses. Dive into your Money Loves in order to align your spending with your values.
WEEK 6:
Change your habits.
Walk through B.J. Fogg’s method of forming new habits using the “Swarm of B’s.” Find your Golden Behaviors and take action to control your spending!
KIM MORTER
“I loved the self-assessment! Knowing my ‘habitude’ was really useful. It was validating to be able to accept my money personality and make it work for me.”
AMANDA OLSON